Personal training · Achrafieh
Train with a coach who knows your name.
1-on-1 coaching, partner sessions and small classes in one studio. Start with a free assessment.
Train one to one
Pick a session, pick your coach, pick a time.
Free intro & assessment
Thirty minutes with a coach: how you move, what you are training for, and which way to train suits you. No charge.
30 min
1-on-1 personal training
One coach, one client, a program written for you and someone watching every rep.
60 min
Partner training (2 people)
Train with a friend or your partner. One coach, two programs, one price for the pair.
60 min
Nutrition check-in
Thirty minutes on what you eat, what to change first, and how it fits your training.
30 min
Small-group classes
Spots are limited and the count is live. Members book theirs free.
HIIT Burn
$12with Karim Haddad
Pick a time when you register
Strength Foundations
$15with Marc Sfeir
Pick a time when you register
Saturday Bootcamp
$15with Karim Haddad
Pick a time when you register
Mobility & Core
$12with Nour Khoury
Pick a time when you register
Train every week for less
Monthly memberships reset every week. PT packs count down and never reset.
Every class on the timetable, every week.
- Up to 3 HIIT Burn a week
- 2 Strength Foundations a week
- 2 Mobility & Core a week
- Saturday Bootcamp
- Book your spot online
Pay by Whish or cash
Two 1-on-1 sessions a week with your coach, plus the classes.
- 2 personal training sessions a week
- 2 HIIT Burn and 2 Strength a week
- Mobility & Core and Saturday Bootcamp
- Program reviewed every month
- Nutrition check-in included
Pay by Whish or cash
Ten 1-on-1 sessions at $32 instead of $35. Use them within three months.
- 10 personal training sessions
- $32 a session instead of $35
- Any coach, any time they are free
- Valid 3 months
Pay by Whish or cash
Twenty 1-on-1 sessions at $30 each. Use them within six months.
- 20 personal training sessions
- $30 a session instead of $35
- Any coach, any time they are free
- Valid 6 months
Pay by Whish or cash
Questions about a plan? Message us on WhatsApp.
Three coaches, one program
Karim Haddad
Head coach & founder
Twelve years coaching strength and conditioning. Runs the morning HIIT and the Saturday bootcamp.
Nour Khoury
Coach, mobility & nutrition
Mobility, core and nutrition. The coach to see if something hurts or if the scale will not move.
Marc Sfeir
Strength coach
Barbell technique and progressive programming. Teaches the evening strength classes.
A coaching studio, not a gym.
Forge is a coaching studio in Achrafieh. Every new client starts with a free assessment, then trains one to one with a coach, with a partner, or in small classes that never run past sixteen people. Three coaches, one room, and a program written for you. Book a session or a class here in a few seconds, or take a membership and keep your place every week.
Inside Forge
What members say
Good to know
Everything you need before your first visit. Still have a question? Message us on WhatsApp.
I have never trained. Where do I start?
With the free intro and assessment. Thirty minutes with a coach, no charge, and you leave knowing whether 1-on-1, a partner session or the classes suit you.
Can I choose my coach?
Yes. When you book a 1-on-1 you pick Karim, Nour or Marc, or take whoever is free first.
How do the memberships work?
A membership gives you a set number of sessions or classes every week. Book them online like anyone else and they are covered automatically. Unused ones do not roll over.
And the PT packs?
Ten or twenty 1-on-1 sessions bought in advance for less per session. They count down as you train and stay valid for three or six months.
What if I need to cancel?
Cancel free of charge up to 12 hours before. The link is in your confirmation email.
How do I pay?
At the studio, in cash or by Whish. Nothing is taken when you book.
Your first session is on us.
Book the free assessmentWhen we are open
- Monday6:00 AM - 9:00 PM
- Tuesday6:00 AM - 9:00 PM
- Wednesday6:00 AM - 9:00 PM
- Thursday6:00 AM - 9:00 PM
- Friday6:00 AM - 9:00 PM
- Saturday8:00 AM - 1:00 PM
- SundayClosed